“Ashley’s body is strong and flexible now.” says Risa. “My method is an overall conditioning workout that encourages clients to work with their bodies and to realize their own personal perfection. It combines Pilates, therapeutic exercise, and body awareness.
“Ashley was very eager to learn how to use her body correctly so as to not have injury as well as to keep her body in tip top shape.”
“Joseph Pilates says you feel good after 10 sessions, look good after 20 and have a new body after 30. With Ashley, I would say things started to change after 10 sessions only.”
The regime has helped to strengthen Ashley’s posture and particularly her back.
“She came to us complaining of low back pain, and we helped that by strengthening her abdominals and back and posture,” adds Risa.
Risa’s Top Five Diet Tips
1) Be sensible. Everybody knows that an apple is an apple and that an apple is better for the body than candy
2) Cut down on calories and build up the exercise
3) Overcome any negative feelings and have positive thoughts
4) Ask yourself what is triggering the need to eat chocolate at 10 pm at night and then find ways of how you can find different things to do at that moment to distract you.
5) Think about your/any bad eating habits, change them and put good foods in
Read this entire article to learn how Ashley stays in shapeHERE!
0 comments:
Post a Comment